I made this smoothie recipe up awhile ago, and I thought I would share it with you all, but it contains a product called "Muscle Milk". Muscle Milk is a protein supplement, and comes in a powder form, and ranges in price. It's a little expensive when you buy it in a large amount, but is very good for you. When I am in a rush, I make this smoothie, and it is very satisfying.

You just need a blender, and add 1-1/2 cups of ice, 1/2-1 cup milk, one scoop of Vanilla Creme Muscle Milk, a little bit of honey, one banana, and is also good when you add a few spoons of a coffee drink mix. You must use your judgment when making this, as all smoothies are made differently. Look into Muscle Milk before trying this, it's very good, especially if you work out at the gym or at home. Hope you enjoy God Bless-

-Jess

Sounds good to me, Jess. Too much sugar for me. God Bless. ODIE

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2 Chronicles 7:14 If my people, which are called by my name, shall humble themselves, and pray, and seek my face, and turn from their wicked ways; then will I hear from heaven, and will forgive their sin, and will heal their land.

Yes, sorry this one is a little sweet . Do you have any special recipes? Thanks Odie, and God Bless you.

-Jess